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Managing Endometriosis

Managing Endometriosis

As part of Endometriosis Awareness Month I've been sharing nutrition tips (see below) and a Facebook Live that focus on simple steps to support hormone balance. Endometriosis affects over 1.5 million women and girls in the UK alone, and many women suffer for years...

5 Simple Ways to Feed Yourself with Kindness & Care

Photo by Toa Heftiba on Unsplash What springs to mind when you think about self care? Eating a delicious meal?  A relaxing yoga session?  Enjoying a massage or spa treatment? Do you even think about self-care at all? Finding time to look after ourselves can be hard,...

Depression & Anxiety – What to Eat to Feel Good

Depression and anxiety can hit any of us at any time and when it does, taking time to prepare food and eat well can be incredibly difficult. You can feel overwhelmed by life, paralysed by anxiety, and have little interest in cooking and eating. The irony is that...

Lunches On The Go – #1 Small Step

Midweek lunch has to be the most neglected meal. Squashed in between meetings, deadlines, errands, phonecalls, school runs, it's too often relegated to Boring Sandwich, 'Meal Deal' or Nothing.  Unless you're in France, in which case take two hours off and dine like...

Can nutrition help psoriasis? Tune into the Psoriasis Podcast!

Last month I had the pleasure of being interviewed by Gemma Boak (scientist, psoriasis patient expert, and anti-inflammatory lifestyle blogger) for her series the Psoriasis Podcast.  Gemma and I had fantastic discussion about the influence of nutrition on psoriasis,...